21 Smart Tips to Change Your Anxiety Forever (Free audio Mp3)
Welcome to another resource containing sure-fire tips to calm your anxious mind. You can thank a lovely member of the Team Happy crew for this one (sometimes you just gotta ask for what you want in life 🙂 ). I love creating portable, mobile meditations, tutorials and recordings to support emotional wellness and mental health. So grab a pen + paper if you want to take notes, and enjoy the Mp3 below!
21 Smart Tips to Change Your Anxiety Forever (Mp3 audio recording)
Click here to read the corresponding article, if you’re at work and forgot your earbuds. #oops
Thanks for being here, and remember—sharing is caring!
Welcome to Wired for Happy, a home for psychologically curious people. If you've ever felt like your mind has a mind of its own, this site is for you. I’m Linda Esposito, the author and psychotherapist of the site.
You can also find my mental health writings @HuffPost and @PsychToday. The thing is, we all feel depressed and anxious at times. Knowing you’re not alone goes a long way toward finding peace of mind. In doing my part to help end the stigma around mental health, I share tools, strategies and stories about what’s worked in Therapy and in Life. And we have fun here, too! For information about joining Holistic Healing for Anxiety, click here.
