unsplash Taylor Leopold

Welcome to another resource containing sure-fire tips to calm your anxious mind. You can thank a lovely member of the Team Happy crew for this one (sometimes you just gotta ask for what you want in life 🙂 ). I love creating portable, mobile meditations, tutorials and recordings to support emotional wellness and mental health. So grab a pen + paper if you want to take notes, and enjoy the Mp3 below!


21 Anxiety Tips to Get You on the Calm Side (Mp3 audio recording)


Click here to read the corresponding article, if you’re at work and forgot your earbuds. #oops

Thanks for being here, and remember—sharing is caring!

Yours in calm, cool and collected,