linda wired

Welcome to Wired for Happy! a website devoted to mental health, wellness, and finding joy through problem-solving. Let’s face it—when life is going well, it’s easy to be happy, right? The real test is how you stand up to adversity and cope with stress, worries and fears, AKA, The Art of Not Panicking. And I’ve got you covered  😎.



Who: I’m Linda Esposito, LCSW, a therapist, speaker and writer. My psychotherapy office is located in iconic Pasadena, CA. You can also find me @PsychologyToday.com where I write about everyone’s favorite subject: Ourselves 🤣. My PT blog is “From Anxiety to Zen,” and my series, “Forget Co-Parenting With a Narcissist. Do This Instead,” has been viewed over 2 million times. The majority of my articles here on Wired for Happy center around all-things anxiety.


What:
 
Holistic Healing for Anxiety is the flagship product within the Wired for Happy library. This fully digital 28-day course is dedicated to helping you rewire unhealthy habits like worrying what others think about you (not as much as you think), negative thoughts keeping you stuck (Good news — you created ’em, you CAN uncreate ’em), feeling like a ball of nerves (Hello 3:00 a.m., nice to see you again! said no one ever), and much more. This resource is for people who want a roadmap to calm and happy, for once and for all. The course includes videos, Mp3 audios, and downloadable Course Notes + resources. The content contains step-by-step guides and roadmaps to successfully deal with anxiety and get on the right side of calm. Members have 24-7 access, including course updates.


Why:
The purpose of Holistic Healing for Anxiety is to increase the frequency of positive moods so you experience healthier relationships. The most important relationship is with yourself. Above and beyond, it’s about being comfortable with your truth. Not the edited reality we see so much of on social media (not that I don’t enjoy a good Instagram story!).


When you understand why you see the world the way you do, and why you react the way you do, it’s easier to change your outlook. Most of my therapy clients come for counseling for three things: Get more fun out of life, develop healthier thoughts so that indecisiveness and insecurity don’t take up too much brain space, and better sleep.

How: Click here to join. You’re 30-seconds away from getting on the other side of anxiety + meeting up with more positive emotions and experiences.

Click below for a snippet of a Meditation to Calm Racing Thoughts:

Learn what I teach my therapy clients, for less than the cost of a counseling session. You get:

  • Video tutorials
  • Mp3 audios
  • Course Notes (PDF)
  • Email support

If ‘digital wellness’ isn’t your thing, no problem. There’s lots of articles about positive psychology, anxiety advice and parenting support, which is always free. The best way to stay up to date is to sign up for bi-monthly updates.


Go here  for Wired for Happy’s FAQ.

Hit me up here to contact via email.

Check out other digital mental health and wellness programs.


Yours in sanity + healthy habits,


—Linda Esposito, LCSW