Alejandro Escamilla via unsplash.com

Deep-breathing is one of the easiest ways to calm an anxious mind. Breathing is a tried-and-true stress reliever that you can do anytime, anywhere, to improve your body’s relaxation response. For instant stress reduction, click the button below and listen to the zen. 

 

The Simple, Breathing Meditation (Mp3 audio)

 

As you know the holidays are laden with many different emotions, memories and experiences. Please pass along this recording to someone who’s going through a rough time. And share to social media, too!

wp themes font-size: 14pt;">Yours in calm and simplicity,

—Linda Esposito

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