Category: calm

Simple Life Lessons to Ease Your Anxious Mind

My second biggest fear as a parent just may come true. Or it may not. As a psychotherapist who counsels parents of angry, anxious and misguided teens, I sometimes worry that my own kid will get lost in the shuffle. When this happens I follow a few steps to check if my worries are based […]

Walking Meditation (Mp3)

“The true miracle is not walking on water or walking in air, but simply walking on this earth.” ― Thích Nhất Hạnh Welcome to another relaxation resource. Today we will practice the walking meditation — a form of meditation in action. In walking meditation the experience of walking is the focus. We become mindful of […]

Relaxation Resource for Dealing with Difficult Family Events (Mp3)

Welcome to another relaxation resource to help you navigate the often stressful and treacherous waters that come with the holidays, weddings, family reunions, or just plain ‘ol Sunday dinner with Mom and Dad. Click the button below to jump start your calm, confidence and in control plan for your next, next of kin get-together. Most […]

Relaxation for Anxious Thoughts (Mp3)

Welcome to another week of calm and relaxation at wiredforhappy.com. In order to ease anxious thoughts, obsessive concerns and compulsive behaviors, you must set aside time to practice feeling calm and in control. To help you on your peaceful journey, I’ve recorded a mediation that you can listen to anytime, anywhere. Just click the button […]

A Simple Breathing Meditation: Feel More Calm, Centered and Relaxed

Deep-breathing is one of the easiest ways to calm an anxious mind. Breathing is a tried-and-true stress reliever that you can do anytime, anywhere, to improve your body’s relaxation response. For instant stress reduction, click the button below and listen to the zen.    The Simple, Breathing Meditation (Mp3 audio)   As you know the […]

6 Simple Calming Strategies That Keep Me Sane Every Day

Hello! Welcome to this week’s WiredforHappy resource. In this video I talk about my productivity and relaxation go-tos to ensure that no matter what, I start (and end) the week with a solid plan to accomplish my goals, and most importantly, to remain calm, confident and in control of how and where I spend my […]

Xanax Nation

Did you know there’s 46 million+ prescriptions written yearly for Xanax in the United States? If you think I’m exaggerating, google “How can I get Xanax?” and see what comes up. Self-Medication Nation or not, the point of this article is not to mock our penchant for sedation. Nor is it about separating “us” from […]

The Essential Guide to Ending Toxic Relationships

I shoulda been a cop. As much as I cherish being a therapist and sharing in the process of getting my brave clients past their darkest relationship days, the truth is my talents lie in sniffing out the bad guys. Believe me, it wasn’t always that way. I’ll tell you why at the end. And […]

The #1 Tip for Solving Problems Faster

When dealing with life’s inevitable problems, you must critically position yourself to achieve your goals. Follow this simple strategy to get what you want…   Must-have resources: 100 Smart Ways to Calm Your Anxious Mind Join Team Happy

100 Smart Ways to Calm Your Anxious Mind

You can read all the anxiety advice in the world, but none of it matters unless you take action. To set your mind up to master calm, confident and in control, you have to ruthlessly focus your efforts on things that work, and stop spending precious time on things that don’t. Today I’m going to […]

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