Category: therapy

The Positively Dangerous Trap of Positive Thinking

    “She’s just so damned happy and sweet, watch out or you may get a cavity. Is that smile surgically sewn on her face?” My mom describing the mother of a friend, as we drove to their house for an outing when I was  a teen. Because she was classy like that. I don’t […]

Cognitive-Behavioral Therapy: A Fun Guide to Getting Better

    Several months ago I wrote an article called The #1 Reason Angry Couples Stay Together that got a lot of people’s attention. It became quite successful and resulted in a lot of big websites copying, pasting and quoting its content. Mostly because pairing two volatile topics like strong emotions and high-conflict couples means […]

Mindfulness for Beginners: Video

  In this short video, we’ll talk about the basics of mindfulness so you can get started. The essentials are covered in a simplified, brief overview. It’s perfect for creating the habits of mindfulness and mediation. In this video I talk about: 1. The concept of mindfulness 2. Paying attention on purpose 3. Being immersed […]

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