Category: therapy

The True Meaning of the Phrase, “I don’t trust anyone.”

  How would you like to go through life without any meaningful relationships? If you’re constantly stressed because no one “gets” you, you may be on the fast-track. It’s hard when you want to foster deep connections, but trust holds you back. The good news is life doesn’t have to be this way. The bad […]

The Positively Dangerous Trap of Positive Thinking

    “She’s just so damned happy and sweet, watch out or you may get a cavity. Is that smile surgically sewn on her face?” My mom describing the mother of a friend, as we drove to their house for an outing when I was  a teen. Because she was classy like that. I don’t […]

Cognitive-Behavioral Therapy: A Fun Guide to Getting Better

    Several months ago I wrote an article called The #1 Reason Angry Couples Stay Together that got a lot of people’s attention. It became quite successful and resulted in a lot of big websites copying, pasting and quoting its content. Mostly because pairing two volatile topics like strong emotions and high-conflict couples means […]

Mindfulness for Beginners: Video

  In this short video, we’ll talk about the basics of mindfulness so you can get started. The essentials are covered in a simplified, brief overview. It’s perfect for creating the habits of mindfulness and mediation. In this video we learn: 1. The concept of mindfulness 2. Paying attention on purpose 3. Being immersed in […]

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