Lesson #1: Positive Psychology Practices
A springboard for building on the good things you’re already doing to increase positive emotions, healthy relationships and gratitude practices every day.
Lesson #2: Introduction to Meditation + Mindfulness
Resources galore that explain the 'why' behind the effectiveness of mindfulness-based practices and meditation as gateways to mental health.
Lesson #3: Overcoming Difficult Family Relationships
If Fly-off-the-handle-Harry or Passive-aggressive-Patty are your parents, have no fear. Psychotherapist Tracey Cleantis talks about why you may still revert back to 15 years old around certain family members. Overcome the family ties that (don’t have to) bind.
Lesson #4: Healthy, Thriving Relationships
Psychotherapist Alison Crosthwait graciously shares the secrets to successful couple-dom. Learn how to communicate your needs with fair, firm relationship boundaries.
Lesson 5: Choosing Healthy Thoughts
It's that inner critic who strikes when least expected—right when you step up to the podium for the PowerPoint, on the way to a job interview, or pulling the trigger on that creative idea. The good news is you can control your thoughts so they don’t control you.
Lesson 6: Spring Cleaning Your Mind (for any season)
One word: de-cluttering. Minimalism is all the rage, and for good reason. Learn about the connection to the stuff in your home and how this impacts the stuff in your mind.
Lesson 7: Choosing Self-Compassion
When life doesn't turn out as planned, it's easy to revert to self-loathing. Meditations and practical exercises provide clarity about letting go of who you thought you were supposed to be, while embracing your true self.
Lesson 8: Defining Emotional Intelligence
Studies show that Human Resources overwhelmingly hire job candidates who adopt a flexible mindset, and collaborate as a team player. Learn the 15 crucial characteristics of emotional health and say goodbye to butting heads with those around you.
Lesson 9: Resolving Inner-conflict
The key to well-being is how you handle stress. Identifying what keeps you stuck will get you on the right side of calm and in control.
Lesson 10: Embracing Simplicity
Three words: Slow, meaningful living.
Lesson 11: Money + Mental Health
Successful entrepreneur and Fizzle founder Corbett Barr candidly shares why 'money is not the point' when it comes to happiness.
Lesson 12: The Happy Hustle
The lovely Brooke McAlary of The Slow Home Podcast shares her tips on productivity, balancing career, kids and home, and finding beauty in life's small moments.
Lesson 13: Calming Your Anxious Mind
By far the most popular module within the Team Happy vault. Learn the ABCs of anxiety, from the fight-flight response, to recovering from panic attacks. Find yourself on the right side of calm with this resource-rich gem.
Lesson 14: Depression—The struggle is real. So is recovery.
A common misconception about depression is "it's all in your head." Get the support + structure to help you deal with chronic sadness. Help is just a click away.