Quality mental health + wellness support

 

happy, calm woman


At Team Happy, the mission is simple: to help you live life with more joy and less stress.


image Linda Esposito, Team Happy tutorialHi! I’m Linda Esposito, LCSW (licensed clinical social worker, and not the cute gal pictured above 😉 ) and I create digital programs to share the tools I’ve been using in the therapy room for over a decade.

 

 


The Team Happy Library includes video tutorials, meditations (mp3), worksheets, journaling exercises, and much more. A lot of therapy clients feel overwhelmed by the sheer amount of information online. I structure the content to allow you to digest the psychological information to suite your schedule. Devoting 15-20 minutes a day to your mental health can go a long way!

 

Holistic Healing for Anxiety

 

30-day Wellness Bootcamp