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Quality mental health + wellness support
At Team Happy, the mission is simple: to help you live life with more joy and less stress.
Hi! I’m Linda Esposito, LCSW (licensed clinical social worker, and not the cute gal pictured above 😉 ) and I create digital programs to share the tools I’ve been using in the therapy room for over a decade.
The Team Happy Library includes video tutorials, meditations (mp3), worksheets, journaling exercises, and much more. A lot of therapy clients feel overwhelmed by the sheer amount of information online. I structure the content to allow you to digest the psychological information to suite your schedule. Devoting 15-20 minutes a day to your mental health can go a long way!