We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. —Jesse Owens
- Feel better?
- Think positively?
- Have better relationships?
In short, happiness, right? In long — master your emotions, manage your stress, and achieve your goals. A common misconception on trendy social media sites and popular personal development blogs is there’s a secret to happiness. And if you could just crack that code, you’d wake up and feel great. Only life doesn’t work that way.
Maybe you’ve already figured that out. I get it.
I used to be one of those people who devoured personal development books, psychology journals and daytime talk shows wondering why other people had better relationships and seemed more at peace.
Hell, I even suffered through 2+ years of graduate school in search of the secret sauce. Then one day, the truth fairy visited me in my sleep (just kidding — more like I was slapped upside the head by reality after a devastating breakup), and I discovered that the secret lied with me: I needed to change.
This month-long program is for you if:
- you are sick and tired of feeling sick and tired
- you have tried the self-help books, but soon after you reverted back to the same ways of feeling, thinking, and doing
- you are motivated to change, but you just need someone to show you the ropes
Project Summary: The 30-Day Wellness Bootcamp offers tried and true tricks of the therapy trade that I have used with my clients for over a decade.
We cover lifestyle changes such as deep-breathing, sleep tips, and meditation + mindfulness to slow down the body and mind.
There’s a huge emphasis on step-by-step details about just how to change your thoughts (Hello, Cognitive-Behavioral Therapy!) so you can finally experience more calm, confidence and feel more in control of your life. Then there’s a whole week of positive psychology treats.
And boundaries — man, if there’s one thing I love in life, it’s the power of the almighty ‘hell no!.’ Plus a whole lot more…
Format: Email support + newly added Facebook group set to ‘secret.’ This program is fully digital and you can access the materials anytime, anywhere, via computer, tablet, or smart phone.
Duration: Daily for 30 days. Upon purchasing this program, you will get immediate access to the Day 1 installment. You will then receive an email from me for 29 consecutive days with personal-development assignments — written exercises, audio recordings, videos and articles.
Commitment: Open your inbox every morning. Devote 10-30 minutes per day on the various activities. If for any reason you sign up and decide the program is not for you, no problem — you can get a full refund within the first three days. No questions asked.
Cost: $49.00 regular price. After your 30 days is up, you can still access the Wellness Bootcamp library. Win-win!