image man and dog sharing a moment


In this short video, we’ll talk about the basics of mindfulness so you can get started. The essentials are covered in a simplified, brief overview. It’s perfect for creating the habits of mindfulness and mediation.

In this video we learn:

1. The concept of mindfulness
2. Paying attention on purpose
3. Being immersed in the present
4. Cultivating non-judgmental awareness


Watch the Mindfulness Basics video below:


If you’re interested in being a part of A Month of Meditation & Mindfulness, click this link for information about Team Happy.

If you know someone who could benefit from mindfulness basics, please share this resource to Facebook, Twitter or email.

 Yours in zen,

~Linda Esposito

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