Mindfulness for Beginners: Video
In this short video, we’ll talk about the basics of mindfulness so you can get started. The essentials are covered in a simplified, brief overview. It’s perfect for creating the habits of mindfulness and mediation.
In this video we learn:
1. The concept of mindfulness
2. Paying attention on purpose
3. Being immersed in the present
4. Cultivating non-judgmental awareness
Watch the Mindfulness Basics video below:
If you know someone who could benefit from mindfulness basics, please share this resource to Facebook, Twitter or email.
Yours in zen,
—Linda Esposito
More mental health + wellness:
About Linda Esposito
Welcome to Wired for Happy, a home for psychologically curious people. If you've ever felt like your mind has a mind of its own, this site is for you. I’m Linda Esposito, the author and psychotherapist of the site.
You can also find my mental health writings @HuffPost and @PsychToday. The thing is, we all feel depressed and anxious at times. Knowing you’re not alone goes a long way toward finding peace of mind. In doing my part to help end the stigma around mental health, I share tools, strategies and stories about what’s worked in Therapy and in Life. And we have fun here, too! For information about joining Holistic Healing for Anxiety, click here.
Read all posts by Linda Esposito
