In this short video, we’ll talk about the basics of mindfulness so you can get started. The essentials are covered in a simplified, brief overview. It’s perfect for creating the habits of mindfulness and mediation.
In this video I talk about:
1. The concept of mindfulness
2. Paying attention on purpose
3. Being immersed in the present
4. Cultivating non-judgmental awareness
Watch the video below:
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Yours in zen,