Marco Sama for

Welcome to another week of calm and relaxation at In order to ease anxious thoughts, obsessive concerns and compulsive behaviors, you must set aside time to practice feeling calm and in control. To help you on your peaceful journey, I’ve recorded a mediation that you can listen to anytime, anywhere. Just click the button below, close your eyes, and allow the tension to melt away.

Meditation for Relaxing Through Obsessive Thoughts (Mp3 recording)


If you enjoyed this *resource, I’d be most appreciative if you could share it to social media.

Yours in calm, confidence and in control,

—Linda Esposito

*adapted from Inner Health Studio {image}

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