Welcome to another week of calm and relaxation at wiredforhappy.com. In order to ease anxious thoughts, obsessive concerns and compulsive behaviors, you must set aside time to practice feeling calm and in control. To help you on your peaceful journey, I’ve recorded a mediation that you can listen to anytime, anywhere. Just click the button below, close your eyes, and allow the tension to melt away.
Meditation for Relaxing Through Obsessive Thoughts (Mp3 recording)
If you enjoyed this *resource, I’d be most appreciative if you could share it to social media.
Welcome to Wired for Happy, a home for psychologically curious people. If you've ever felt like your mind has a mind of its own, this site is for you. I’m Linda Esposito, the author and psychotherapist of the site.
You can also find my mental health writings @HuffPost and @PsychToday. The thing is, we all feel depressed and anxious at times. Knowing you’re not alone goes a long way toward finding peace of mind. In doing my part to help end the stigma around mental health, I share tools, strategies and stories about what’s worked in Therapy and in Life. And we have fun here, too! For information about joining Holistic Healing for Anxiety, click here.
