Your mind can be your greatest gift, or your worst enemy. Let me teach you how to master your emotions, manage stress + achieve your goals…


 

2(1)Change your mindset — one habit at a time. Monthly membership program offering the tried-and-true tricks of the therapy trade I have used for over a decade. Because practice, practice practice! builds healthy relationships, self-compassion and positive emotions on the daily. Win-win!

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“Team Happy is just right when you need less than therapy but more than an app.” –Cara L.

 

 


 

14 happiness lessonsSelf-directed, go at your own pace course featuring two new lessons to help ease anxiety and depression. Learn the foundations of emotional wellness in a conveniently packaged one-stop-shop. Designed for the person with the drive and discipline to devote daily attention to making mental health a priority.

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“I needed a change in my life. I wanted a program that would give me the skills and the confidence to achieve my career goals, and quit the tendency to settle for less-than-satisfying romantic relationships. Linda’s email support was quick, responsive and reassuring. She really knows her stuff and is super supportive and down-to-earth.” –Allysa K.

 

 


 

bootcampFor the wellness warrior who likes it rough (talking psychology here, not that 😉 ). This is where I show up in your inbox every day for a month of crash-coursing exercises designed to get you in tip-top emotional shape. At the end of the month, you get a link to ALL the days, in case you want to repeat the cycle of psychological fun!

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“I  needed a fast-paced resource to help increase my confidence and stop me from wallowing in self-doubt. A big benefit to keeping me motivated was knowing a new set of exercises would appear each day. Getting my rear kicked has never been so fun!  ” –Ethan A.

 

 


 

thinklikeashrinkFor the rookie therapist, counselor, social worker, or shrink-wannabe (<– no shame!). This 65-page eBook is the resource I wish I had straight outta grad school. *Bonus — 5 Mp3 experts with mental health professionals who also share their secrets of clinical success.

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“Knowing you’re not alone and beginner mistakes are common is a welcome relief. I appreciated Linda’s candor, direct manner and sense of humor. The resource chapter alone is worth the price, and the Freudian references were essential to better understanding clients’ unconscious processes. A highly recommended resource!  –Phil L.