Image man and horse in mediation


“Smile, breathe and go slowly.”~Thích Nhất Hạnh


Perhaps you’ve wanted to mediate to calm your mind but don’t know much about it, or how it helps. If so, you’re not alone.

Meditating is deceptively simple, or excruciatingly difficult, depending on who you ask.

Common questions include: Do I need training? How do I sit? What do I think about (basically, nothing), Where do I do it? How long does it take? What are the signs it’s working? And on and on…

I created a basic introduction video to mediation because March is A Month of Meditation & Mindfulness at Team Happy. Designed for the beginner, the focus is on simplicity around forming a daily meditation habit. Here’s a snippet:



If you’re interested in joining A Month of Meditation and Mindfulness + all the other modules, click the link for access to Team Happy.

Wherever you are in your mediation and mindfulness journey, I wish you peace, patience and a calm mind. Thank you for being here.