Category: calm

Anxiety is a Mindfulness Problem

We all get nervous, unfocused and stressed, and for the most part, we all know the common solutions to ease our anxiety. For example, I avoided writing this article in a timely manner by doing a bunch of mindless tasks. Zoning out was meaningless and I knew it, but watching videos of Siberian Husky pups […]

The Only Tip You Need This Holiday Season

Do you ever wonder why there’s so many articles on holiday tips?   There’s advice for over-imbibing, over-spending, over-reacting, over-dressing, and over-stepping this, that and every other boundary known to man. The reality is you need just one tip for avoiding holiday stress. That’s right. Whether you dread sister-in-law Sue’s reaction to her Christmas gift, […]

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