Category: calm

Mindfulness for Beginners: Video

  In this short video, we’ll talk about the basics of mindfulness so you can get started. The essentials are covered in a simplified, brief overview. It’s perfect for creating the habits of mindfulness and mediation. In this video I talk about: 1. The concept of mindfulness 2. Paying attention on purpose 3. Being immersed […]

Video: Meditation for Beginners

  “Smile, breathe and go slowly.”~Thích Nhất Hạnh   Perhaps you’ve wanted to mediate to calm your mind but don’t know much about it, or how it helps. If so, you’re not alone. Meditating is deceptively simple, or excruciatingly difficult, depending on who you ask. Common questions include: Do I need training? How do I […]

Anxiety is a Mindfulness Problem

We all get nervous, unfocused and stressed, and for the most part, we all know the common solutions to ease our anxiety. For example, I avoided writing this article in a timely manner by doing a bunch of mindless tasks. Zoning out was meaningless and I knew it, but watching videos of Siberian Husky pups […]

The Only Tip You Need This Holiday Season

Do you ever wonder why there’s so many articles on holiday tips?   There’s advice for over-imbibing, over-spending, over-reacting, over-dressing, and over-stepping this, that and every other boundary known to man. The reality is you need just one tip for avoiding holiday stress. That’s right. Whether you dread sister-in-law Sue’s reaction to her Christmas gift, […]

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