Welcome to another relaxation resource to help you navigate the often stressful and treacherous waters that come with the holidays, weddings, family reunions, or just plain ‘ol Sunday dinner with Mom and Dad. Click the button below to jump start your calm, confidence and in control plan for your next, next of kin get-together. Most […]
Category: calm
Relaxation for Anxious Thoughts (Mp3)
Welcome to another week of calm and relaxation at wiredforhappy.com. In order to ease anxious thoughts, obsessive concerns and compulsive behaviors, you must set aside time to practice feeling calm and in control. To help you on your peaceful journey, I’ve recorded a mediation that you can listen to anytime, anywhere. Just click the button […]
A Simple Breathing Meditation: Feel More Calm, Centered and Relaxed
Deep-breathing is one of the easiest ways to calm an anxious mind. Breathing is a tried-and-true stress reliever that you can do anytime, anywhere, to improve your body’s relaxation response. For instant stress reduction, click the button below and listen to the zen. The Simple, Breathing Meditation (Mp3 audio) Namaste 🌿🌱
6 Simple Calming Strategies That Keep Me Sane Every Day
Hello! Welcome to this week’s WiredforHappy resource. In the mp3 audio recording below, I discuss my productivity and relaxation go-tos. Having a guide ensures that no matter what, I start (and end) the week with a solid plan to accomplish my goals, and most importantly, to remain calm, confident and in control of how […]
Xanax Nation
Did you know there’s 46 million+ prescriptions written yearly for Xanax in the United States? If you think I’m exaggerating, google “How can I get Xanax?” and see what comes up. Self-Medication Nation or not, the point of this article is not to mock our penchant for sedation. Nor is it about separating “us” from […]
The Essential Guide to Ending Toxic Relationships
I shoulda been a cop. As much as I cherish being a therapist and sharing in the process of getting my brave clients past their darkest relationship days, the truth is my talents lie in sniffing out the bad guys. Believe me, it wasn’t always that way. I’ll tell you why at the end. And […]
100 Smart Ways to Calm Your Anxious Mind
You can read all the anxiety advice in the world, but none of it matters unless you take action. To set your mind up to master calm, confident and in control, you have to ruthlessly focus your efforts on things that work, and stop spending precious time on things that don’t. Today I’m going to […]
4 Morning Success Rituals to Start Your Day Off Right
“As a cook, your station, and its condition, its state of readiness, is an extension of your nervous system. The universe is in order when your station is set. Mise-en-place (a French phrase meaning “putting in place”) is the religion of all good line cooks.” –Chef and best-selling author Anthony Bourdain As a therapist […]
Speed Up Your Thinking to Slow Down Your Life
Poor anxiety! You just can’t catch a break, can you? If it’s not one thing, it’s 27 others all coming at you like a freight train. Think positive; practice mindfulness; don’t look behind you — you’re not going that way; stop being anxious!; do deep-breathing; take five breaths; count to 10; wait — why can’t […]
22 Calming Quotes for People with Anxiety
1. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone […]